August 26, 2019

A nice article below from STACK. It is my experience as well, pushing to failure too often leads to a fried CNS and injury. As one of my great coaches, L.Jay Silvestor used to say, "You should feel like a Tiger after your workout." He meant you should feel stimulated,...

August 19, 2019

The Great Ones knew how to blend it!

The title of this post is misleading but I really didn't know what else to title it. I don't have any recipes. I don't even believe in recipes, only concepts. Maybe it's a result of speaking the Navajo language, but I just can't see...

August 7, 2019

 Pulling with bent arms is not recommended, but it worked well for Mario Martinez

Following is an article by Vern Gambetta, a performance coach whose career has spanned several decades. He has certainly seen a lot of trends come and go and knows how to cut through the B...

April 11, 2019

Another nice video . Just because he tested positive doesn't mean he can't teach us something.

April 11, 2019

A great, concise explanation and illustration of Snatch technique basics.

March 6, 2019

I have been taking a cold shower daily since I was in high school. Our coach told us that it would "make us tough" , so I did it. Obviously he didn't have any data or research to back up his claims, but I did notice that it made me feel stimulated, so I persisted. In t...

February 20, 2019

Interesting article. Pushups, done correctly, is a great exercise.

Men who could get through 40 or more push-ups had 96 percent less risk of heart problems in the next 10 years than those who quit at 10 or fewer.

By Gretchen Reynolds

Feb. 20, 2019

Could push-ups foretell t...

February 5, 2019

 Oliver Whaley, attorney and Director of Environmental Protection for the Navajo Nation, an example of strong mind in a strong  body

More evidence for what we already know.......

Lift weights to make your muscles and your brain stronger. This is true to the ext...

January 31, 2019