A good article on the importance of recovery. As I tell my students, your "homework" is to eat good and get enough sleep. The best program and all the hard work in the world cannot out train poor recovery habits.
This article was provided by Training-Conditioning
Flexibility is the ability of joints to move through their full range of motion. Flexibility, like strength, provides protection against joint injury and increases performance. There are several methods of increasing flexibility. Th...
Below is a nice article that I found by Michelle Cady. This year I plan to begin my 38th year as a Track and Field coach. I can only concur with the advice that she gives here. It is applicable in life as well as athletics.