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December 29, 2017

 Be a role model and kids will follow

The evidence is overwhelming and continues to come in. Physical activity in general and resistance exercise in particular is great for kids.

This one is for all of the moms, dads, and older siblings out there that frequently interact...

December 15, 2017

                   Lydia Valentin Perez - World Champion 2017

Lifting Heavy Weights Does Not Make Women Masculine

Newsflash!! Men and women are different! Personally I am glad. It makes life much more interesting. With a few r...

December 11, 2017

 Be patient off the floor to get in the power position

Yet another great (un)commonsensical article from Greg Everett or Catalyst Athletics. Very simple stuff, yet not understood by so many who are trying to master the lifts. Yes the lifts are meant to be performed expl...

December 7, 2017


We can work out long and hard, but if don’t supply our body with the nutrients that it needs to rebuild, we won’t be able to make the kind of progress that we are capable of.

It is said that “We are what we eat” and this is true. If we want a quality body, then...

December 4, 2017

Defending your way of life is intense!

Another research supporting high intensity exercise.


November 22, 2017


McMaster University


The health advantages of high-intensity exercise are widely known but new research points to another major benefit: better...

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