I'm busy working on my blog posts. Watch this space!

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January 29, 2018

Walking is a great exercise and one the human body is designed to do.  There is nothing better than walking in the fresh air and taking in the scenery. Yet, as simple as that is, we find ways to make it more complex than it needs to be. Could it be that there is actual...

January 25, 2018

If you are going to squat, why not squat heavy and deep?

Below is an article that I really like by Jim Wendler off of the Elitefts site. We've put out alot of information on our site previously, emphasizing the need the need to build strength and power in the weight roo...

January 22, 2018

A nice concise video that gives some great reasons to lift.

January 18, 2018

 Sleep, not just rest, is vital to recovery and progress

Below is an article that has relevance in today's world. It is ironic that sleep, the most important and powerful recovery aid and anabolic, is free and very pleasant; yet is so hard to implement. The rigors and e...

January 16, 2018

Mario was known for his bent arms pulling style which he used very effectively.

This past weekend we received word that one of my all-time favorite American lifters has passed on. Below is a tribute we did for him several years ago. 

One of my all time favorite lifters i...

January 11, 2018

 The U.S. military is upgrading their training methods. It's the new recruits who need to prepare.

Saw this article recently in USA Today. A similar article about the U.S. Navy appeared a few weeks ago that stated that they were lowering their physical fitness stan...

January 8, 2018

 Being strong is always a good thing

A very  interesting article. In my own experience I have found much of this to be true. There are very few medical professionals who really understand how the body responds to physical stress. It is very frustrating trying to find he...

January 2, 2018

Preparation is a Year Around Process

It is important to realize that total championship training requires consistent effort throughout the whole year.  The days of showing up for practice without preparation are long gone. Like a modern day warrior, we must prepare cons...

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August 19, 2019

August 7, 2019

April 11, 2019

April 11, 2019