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February 28, 2018

With my younger students, many don't understand the fact that doing more reps is not as productive as using more weight. Of course training experience and individual limitations are taken into consideration. This short video makes an easy to understand explanation of w...

February 20, 2018

Here is a great video that explains some basic tenets of lifting from the Chinese perspective.


February 15, 2018

 Train smart and you won't have to deal with "Rhabdo"

We had an article a few weeks ago about the athletes in Nebraska that were hospitalized after a training session. Below is a short article that explains this condition and how it happens.

Bob KowalskiMonday, February...

February 13, 2018

Stabilizing heavy weights over head requires the "rotational" muscles to be strong.

Awhile ago I read an article in the BFS (Bigger, Faster, Stronger) magazine that I really agreed with.
It was titled, “Secrets to Developing Rotational Strength”. While I don’t believe t...

February 8, 2018

Recently there are several companies, such as Ancestory.com who offer DNA testing to find out your roots. My wife and I have done this and it is interesting to know where are genes come from. It enhances our appreciation of who we are and why we do some of the things t...

February 5, 2018

This short video has a great answer to the question of why everyone should squat. It has some nice historical pictures and video clips and a great explanation of the benefits of bending and straightening our legs.

February 1, 2018

 How is it that colleges with some of the best facilities have some of the dumbest coaches?

What does it take before we get smart? This has been reported at Iowa and Oregon as well in the past few years. When are coaches and administrators going to realize that there is...

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August 19, 2019

August 7, 2019

April 11, 2019

April 11, 2019