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March 27, 2018

 Weight training has become essential in training for American Football

A great article that makes the point that strength is the foundation of most sport skills. While the overused adage that "all things being equal, the stronger athletes will win" is faulty; all thing...

March 19, 2018

 Here is a quick and concise summary of the power of music to enhance and improve our workouts and our lives.  Most of us know this intuitively, but it's good to know that science gives evidence of the effects of music on our bodies and brains. With this understanding,...

March 6, 2018

Nice article that answers, with support, a question that I get asked often.

by Dr. Aaron Horschig

In recent years there has been a growing number of children participating in weight training programs. However, the subject of young athletes lifting weights is still contro...

March 2, 2018

It's that time of year again, when I shake my head and make fun of the hype called the NFL combine. While I will admit that it is fun to see some amazing performances, I don't think much of it translates in any meaningful way to the football field. Here are some record...

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