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April 24, 2018

Casey Burgener is an example of a top U.S. lifter who is now involved in CrossFit.

We have addressed CrossFit on this site before. In the meantime it only keeps growing. We believe it has it's place and value. It is the for everyone, but there is definitely a place for...

April 11, 2018

Most of us already know that exercise is the closest thing there is to the fountain of youth. The hard reality is that if we are tough enough and lucky enough, we all will get older. While that can be tough, it is still much better than the alternative. (being the gues...

April 3, 2018

Here is a great article I found on the IWF website. I love the story of persistence and competing against long odds:

Twenty years ago on the island of Nauru, a young  Kiribati boy by the name of David Katoatau, was playing at the ‘location’ a settlement where many expat...

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