May 30, 2018

 What is the Navajo Nation approach?

I really like this article. 

By Samantha Yom| May 23rd, 2018

We all love a good tale of David and Goliath and the Norwegians have presented us with just that. Norway has a population smaller than Singapore’s and a sports budget a...

May 9, 2018

Oliver will be starting a new job working for the Navajo Nation Department of Justice as an attorney. Here are some pictures from a recent training session here in Kayenta, on the Navajo Nation. He Deadlifted 715 lb. for 3 reps here. We've got to assume that he will be...

May 1, 2018

Here is a great article about one of the iconic pioneers of health and fitness. Dr. Kenneth Cooper started a revolution in the 60's and to his credit, realized that "Aerobics" alone was not enough. He also embraced and promoted resistance training and still practices w...

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