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June 14, 2018

 Lifters are happier!

A nice article giving more evidence to support what we already know.... Lifting makes us feel better and the benefits are mental and emotional as well as physical. You don't have to be a champion lifter to receive these benefits.

Benefits essentiall...

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August 19, 2019

August 7, 2019

April 11, 2019

April 11, 2019

January 31, 2019

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What is "Sport Specificity?"

September 4, 2017

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