November 26, 2018

 Heavy lifting is good for the heart too!

An interesting article that adds more evidence to what most of  us already know...

By Shaun Wooller, The Sun November 19, 2018 | 4:26pm | Updated

Lifting weights protects against heart attacks and stroke more than running or cycli...

November 15, 2018

While I am not against "Just Moving", it is amazing to me how the recommendations get watered down over the years. Physical Education in the 1960's when I was in school was pretty demanding. As the years have passed, we expect less and less until now we are just saying...

November 6, 2018

A great video segment showing and explaining creating vertical lift in the Snatch and Clean.

November 5, 2018

 Of course it's not just for men!!

Sarah Garone,BRIT + CO 

If you’d never consider owning a set of free weights or consistently steer clear of the weight room at the gym, you probably do so for a reason. Perhaps you’ve fallen prey to one (or more) of several commonly hel...

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