I'm busy working on my blog posts. Watch this space!

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January 31, 2019

I love bands.  They are versatile, portable, and efficient in terms of time, space, and cost. They can be used in conjunction with with weights or in place of weights when traveling or rehabbing. Bands can be used to apply resistance in planes of motion that are not li...

January 15, 2019

We have  featured Samoan lifters and athletes in the past. Here is a great look at how some of the best football players in the United States are developed.

January 8, 2019

 She might look like an easy target..........

I always tell my students that "There is no such thing as too strong" You never know when you might need to defend yourself and/or lift something heavy to accomplish a task. There is certainly such a thing as too weak howeve...

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August 19, 2019

August 7, 2019

April 11, 2019

April 11, 2019

January 31, 2019

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