February 20, 2019

Interesting article. Pushups, done correctly, is a great exercise.

Men who could get through 40 or more push-ups had 96 percent less risk of heart problems in the next 10 years than those who quit at 10 or fewer.

By Gretchen Reynolds

Feb. 20, 2019

Could push-ups foretell t...

February 5, 2019

 Oliver Whaley, attorney and Director of Environmental Protection for the Navajo Nation, an example of strong mind in a strong  body

More evidence for what we already know.......

Lift weights to make your muscles and your brain stronger. This is true to the ext...

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