August 26, 2019

A nice article below from STACK. It is my experience as well, pushing to failure too often leads to a fried CNS and injury. As one of my great coaches, L.Jay Silvestor used to say, "You should feel like a Tiger after your workout." He meant you should feel stimulated,...

August 19, 2019

The Great Ones knew how to blend it!

The title of this post is misleading but I really didn't know what else to title it. I don't have any recipes. I don't even believe in recipes, only concepts. Maybe it's a result of speaking the Navajo language, but I just can't see...

August 7, 2019

 Pulling with bent arms is not recommended, but it worked well for Mario Martinez

Following is an article by Vern Gambetta, a performance coach whose career has spanned several decades. He has certainly seen a lot of trends come and go and knows how to cut through the B...

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