Be a role model and kids will follow
The evidence is overwhelming and continues to come in. Physical activity in general and resistance exercise in particular is great for kids.
This one is for all of the moms, dads, and older siblings out there that frequently interact with kids. It’s no secret that physical activity, especially in youth, has a huge benefit for current and future health. A kid doesn’t have to be an elite athlete to benefit from regular physical activity and exercise.
In fact, there’s been more research performed suggesting how a youth’s physical activity can improve grades and academic performance. Over the last few years in Minnesota, the Minnesota Department of Health has helped orchestrate something called Active Schools Minnesota.
For the initiative, 14 pilot elementary schools were enlisted and followed to track their progress. The initiative requires participating schools to help students achieve at least 60-minutes of physical activity a day. In their initiative, they require schools to perform at least two strategies suggested to get kids more active throughout the school day.
Below are the four strategies the initiative have used to up a youth’s activity levels.
[Should kids work out? Here’s how structured workouts can benefit their health.]
From their research, they found that students who participated and met the recommended amounts for aerobic fitness were 250% were more likely to have a healthy weight. On the academic side, those who followed the recommendations were 27% more efficient in math, and 24% in reading. In addition, teachers reported that active students tended to be better behaved in the classroom, and were increasingly more active learners.
This study shouldn’t come as a shock to many, as the benefits of physical activity have been suggested to improve a youth’s academic performance for many years. And while this study’s findings aren’t necessarily groundbreaking, I thought it was worth writing on because sometimes people forget how a healthy body correlates to a healthy mind.
We often realize how important exercise is as we get older, but forget that starting these habits early on are a huge key to one’s long-term success. Props to Minnesota for taking a stronger initiative to get kids more active and teach better habits.
Feature image screenshot from @hasslefreebbc Instagram page.
Editor’s Note: Blogger and BarBend reader Nadia Ruiz had the following to add after reading this article:
“As an educator, coach, and athlete, I have found across the board how physical activity and/or participation in team or individual sports increase the likelihood children will perform better academically. Children learn social interaction, social compromise, patience, focus, analytical skills among others from sports that translate well not only into their studies, but also their life. A driven athlete tends to be a driven student.”