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Know Your Roots

February 8, 2018

Recently there are several companies, such as who offer DNA testing to find out your roots. My wife and I have done this and it is interesting to know where are genes come from. It enhances our appreciation of who we are and why we do some of the things that we do.

I also believe it is helpful, even essential, to know something about the roots of weight training if you really want to fully appreciate and take full advantage of it's benefits. Here is a nice, relatively short and concise overview of the progression to the present day state of weightlifting.



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