August 19, 2019

August 7, 2019

April 11, 2019

April 11, 2019

January 31, 2019

Please reload

Recent Posts

What is "Sport Specificity?"

September 4, 2017

Please reload

Featured Posts

Why Lifting Heavy is Important

February 28, 2018

With my younger students, many don't understand the fact that doing more reps is not as productive as using more weight. Of course training experience and individual limitations are taken into consideration. This short video makes an easy to understand explanation of why heavier is better.



Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags